Hide your phone for 15 to 60 minutes a day.
Keep simple choices for what’s best for your own body, mind and spirit.
Stay informed mindfully: Allot yourself 30-60 mins. of news intake any time of the day except for one hour before bedtime.
Laugh out loud before bed!
Some helpful links:
What would Thich Nhat Hanh do?
The Happiness Lab with Dr. Laurie Santos
The Gifts of Imperfection (Summary) by Brené Brown
The Hilarious World of Depression: Jonny Sun
Grief and Forgiveness-Dr. Fred Luskin